Eyes are among the most important sensory organs, that help us connect with the surrounding, people and world around us. It helps us visualize what things look like despite of how they feel. However, in this era of digital advancement, working on a screen is must which strains our eyes. If not taken care of, this constant straining of eyes could cause permanent damages to our vision. Here are five simple yet effective tips to protect vision and keep the eyes healthy.
1. Practice the 20-20-20 Rule
Young people of this generation, mostly suffer from myopia. One of the most common causes of myopia today is prolonged screen time from a very close range. Many people spend hours looking at computers, smartphones, and tablets, which can cause this eye straining. To reduce this fatigue on the eyes, follow the 20-20-20 rule: every 20 minutes, take a 20-second break and focus on something 20 feet away. This simple yet effective exercise will reduce the risk of myopia, dry eyes, headaches and also relax your eyes.
2. Wear Sunglasses with UV Protection
Prolonged exposure to harmful UV rays from the sun can increase the risk of developing eye diseases like cataracts, macular degeneration, also sometimes problems like corneal sunburn. Consider buying a good pair of sunglasses that provide 100% UV protection. Additionally, you could choose Wraparound sunglasses that offer additional coverage by protecting your eyes from sunlight coming in from the sides. You must wear it whenever you go out, even if it’s cloudy as UV rays can penetrate through clouds.
3. Maintain a Balanced Diet
It is necessary to know that food rich in vitamins and mineral especially vitamin A, C, E, and omega-3 fatty acids protect your eyes. So a healthy diet is a key to maintaining good vision. These foods are enriched with antioxidants like zeaxanthin and lutein, which protect the eyes from UV exposure which reduces the risks of age-related macular degeneration.
4. Use Proper Lighting and Limit Screen Time
Too much of contrast difference such as low brightness in a very bright surrounding and too high brightness at a very dark setting could strain the eyes. So make sure your eyes feel comfortable when on the screen. If you spend a lot of time on the screen, reduce blue light exposure by adjusting screen brightness, enabling reading mode features, or by using a blue light-blocking glasses. Reducing blue light exposure can help prevent eye from straining and improve your sleep quality.
5. Schedule Regular Eye Check-Ups
It is necessary to get regular eye check ups even if your vision is just fine as, an eye specialist can detect early signs of eye conditions like glaucoma, cataracts, or retinal issues before they become fatal. It also helps to assure that your spectacles prescription are up to date. Adults should generally have an eye exam every six months, depending on age, risk factors, and overall health.
Conclusion
Protecting your eyes is very crucial but it doesn’t have to be complicated. By incorporating these simple practices on daily basis, you can maintain good vision and significantly improve your vision for future. Remember, prevention is better than cure and, taking preventive measures now will help you avoid potential problems and preserve your precious sight in the future.
Take care of your eyes, and they’ll continue to take care of you.
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