Not just the people with diabetes, everyone should monitor their blood sugar levels as it is one of the most critical aspect of health. Stable blood sugar contributes to the maintaining of mental clarity, energy levels and overall well-being. Here are % crucial reasons, you should monitor your Blood Sugar Levels(BSL):
1. Sustained Energy Levels
Stable blood sugar = Steady Energy
Have you ever felt a state of hyper activity, as soon as you eat something sweet just to find yourself crash shortly afterwards? Well this happens due to the spike in the sugar levels, followed by a sudden drop. Maintaining stable BSL helps to make sure that there is a consistent energy release through out the day, preventing exhausting peaks and valleys that makes you feel tired and unmotivated.
Avoiding the Crash
Frequent sugar spikes and drops lead to fatigue and a lack of energy that makes you feel lazy, unmotivated and stay productive. By focusing on proportionate balanced meals that provides enough glucose, you can keep your energy levels stable.
2. Improved Cognitive Function and Mood
Brain Health
So your brain responds to the glucose as its primary source. Now the fluctuations in your blood sugar levels mess with your cognitive functions such as concentration, focus, memory etc. While low sugar level makes you feel foggy and unfocused, too much of it can lead to a headache and impaired thinking.
Mood Regulation
BSL also plays a crucial role when it comes to regulating your mood. When your BSL drops, it can trigger stress hormone called cortisol, that makes you feel anxious and irritable. By maintaining a stable BSL, you can stabilize your thought ultimately stabilizing your mood which reduces the likelihood of mood swings.
3. Weight Management
Controlling Cravings
When your sugar level is unstable, you crave sugary and high-carb food , which makes your diet unhealthy. When your BSL drops and elevates rapidly, you crave more to regain that a certain energy level. This leads to over eating and unhealthy food choices.
Preventing Weight Gain
BSL spikes cause the body to produce more insulin, a hormone that helps the cells to absorb glucose. Over time, this can lead to insulin resistance, where cells become less responsive to insulin so now this excess glucose cannot be absorbed which is later store as fat. So it is essential that you monitor your food intake in a way that your insulin level has a balance else, you’re prone to the risk of Obesity.
4. Hormonal Balance
Impact on Hormones
BSL is responsible for influencing the balance of many hormones including insulin, cortisol, adrenaline etc. Insulin is important for glucose uptake and storage while cortisol, the stress hormone, raises the BSL. These imbalances disrupt the natural rhythms and affect from sleep patterns to reproductive health.
Menstrual Health and Fertility
In women, stable BSL is essential for maintaining hormonal balance which affect their menstrual health as well as fertility. BSL fluctuations contributes to the symptoms of premenstrual syndrome(PMS) as well as other hormonal disorders.
5. Reduced Risk of Chronic Diseases
Cardiovascular Health
High BSL causes inflammation and the formation of harmful compounds like advanced glycation end products (AGEs), which damages blood vessels and increase the risk of diseases like cardiac arrest, stroke, heart diseases etc. Keeping BSL stable, helps your protect your cardiovascular health and lowers the risk of developing these serious conditions.
Prevention of Metabolic Syndrome
Metabolic syndrome refers to a cluster of conditions, including high blood pressure, high blood sugar, excess body fat around the waist, and abnormal cholesterol levels etc. These conditions increase the chances of you getting heart disease, stroke and type 2 Diabetes. By maintaining stable BSL, you lower the risk of getting these metabolic syndromes and health complications associated with it.
Conclusion
Monitoring BSL is not just about preventing diabetes: it’s about maintaining a healthy lifestyle optimizing your overall health and well being. Stable BSL is the key to maintain proper energy, cognitive function, hormonal balance and reducing the risk of cardiovascular disease. By staying active and maintaining a stress levels with a healthy diet you can get a healthy and enjoyable life.
