A well planned morning routine is a very powerful tool that can determine how productive your day will go. By establishing a consistent habit of doing stuffs, you can energize your body and mind and prevent mental and physical exhaustion. Whether you’re a morning person on or not having a pre planned day, helps you make the most out of a day and be efficient. Here’s a guide to develop your morning routine that will help you get the most out of your day.
1. Understand Your Why
Before you start developing a routine, it is necessary that you understand why you’re willing to wake up early and work. Reflect on what you’re willing to achieve be it increased productivity, a fit body or a stable mindset. Having a clear purpose helps you stay motivated.
2. Set a Consistent Wake-Up Time
Try waking up at the same time everyday even during the weekends. This helps you set your internal clock and improve your sleep quality. You might find it difficult at the start so you can choose to wake up a few minutes before your usual wake up time and gradually convert those few minutes to hours. You may use alarm clocks for the process.
3. Hydrate First Thing
After a good amount of sleep, your body is naturally dehydrated. So it is essential that you hydrate yourself first thing in the morning to kickstart your metabolism, flush out toxins and rehydrate your body. You may keep a bottle of water beside your bed prior to sleeping.
4. Have a Poop Schedule
This might sound funny and absurd, but having a poop schedule can be one of the best morning habits you could adopt. This can be implemented as every time you wake up, you drink a glass of warm water and head to the restroom. You sit there even if you don’t feel like pooping. You wait and it gradually comes out. This helps you remove waste from the body as well as sets an internal clock for pooping like your wake up schedule.
5. Incorporate Movement
In order to feel an instant burst of energy, after you wake up, it is essential to perform a few stretches or workout. This helps in boosting up your energy, uplifting your mood and setting a positive tone for the day.
6. Plan Your Day
Make a to-do list and prioritize tasks for the day. This helps you go with a planned approach to the day and help you schedule your goals and important activities. Having a clear plan helps to stay organized throughout the day.
7. Eat a Nutritious Breakfast
A balanced meal boosts your body and brain for the day ahead. Aim to include a balanced meal that includes carbs, proteins, fats etc. to get proper energy. Avoid sugar and carbonated drinks. Some healthy breakfasts may include eggs, smoothies, oats, nuts, fruits etc.
8. Limit Screen Time
One of the most important thing that by far gets neglected, if you plan on making your day productive, never start your day by using a phone. Try avoiding that as much as possible before you finish your other morning rituals as once you get sucked into your phone whether it be social media, scrolling through reels or checking mails.
Creating a morning routine that fits your mind, body and time is a personal journey. But these tips may help you achieve what you’re looking for. By consistently following a routine, you set a foundation for a productive, balanced and fulfilling life. So crafting a day is definitely worth a try.
