In this current fast paced universe, finding mental peace and tranquility can be challenging. Meditation is a way that offers a sanctuary of tranquility that benefits both your mind a body for a long term. So How to meditate? To practice Meditation on a daily basis may sound a bit overwhelming and boring, but as you get used to it, meditation will start feeling therapeutic and self healing. One of the benefits of meditation is reduction in stress that enhances self awareness. So here are 3 ways you could indulge yourself in Meditation:

1. Mindful Breathing

One of the most simple and effective way of starting meditation is to breathe Mindfully. Here’s how you start:

Find a quite place: So find yourself a quite place with no disturbances and sit down. Sit comfortably making sure your back is straight and your shoulders are loose.
Focus on your breath: Close your eyes and start focusing on the area near your septum. Try feeling the air coming in and going out in that area as your breathe.
Stay Present: As soon as you realize your mind is diverted, come back to the initial state and start feeling the breath on your nostrils. Start it with at least minutes a day and increase the duration as you become more comfortable.

2. Guided Meditation

So in guided meditation, you are led by a meditation teacher to learn how to meditate. This might be helpful for beginners who just got into meditation and find it challenging on how to practice meditation.

Choose a Resource: There are many guided meditation resources available online. there are various apps specifically designed for it. Some of the apps are, Calm, headspace, insight timer etc. Choose one that resonates with you
Set aside a Time: Set a seperate time each day for practicing meditation whether it’s in the morning to start a day with clarity or in the evening to unwind before bed.
Follow The Guidance: While you meditate, sit comfortably, close your eyes, and listen to the instructions given by the instructor.

3. Body Scan Meditation

Another effective way of indulging in meditation is body scan meditation. This meditation involves paying attention to various body parts promoting relaxation and mindfulness.

Lie Down Comfortably: Find a comfortable space and lie down. that place may be bed or a yoga mat. Then close your eyes and take a few deep breaths.
Focus on Each Body Part: Starting from the top of your head and slowly bring awareness to every part of your body. Notice the sensation, tension or relaxation in every part. Gradually move towards your toes.
Release Tension: As you notice any tension in any part, try releasing tension you might be holding. This practice not only helps you heal and relax but also enhances your mind body connection.

Tips for Maintaining Your Practice

Consistency is Key: Try meditating at the same time every day to build a habit even if its for just a few minutes. This can bring a significant difference over time.
Be Patient: Meditation is something you might take some time to learn. So be patient with yourself and remember its okay if your mind wanders.
Create a Dedicated space: Practice meditation in a specific spot daily. This signals your mind that it’s time to relax and focus.

The Benefits of Meditation

Visible reduction in stress.
Enhanced focus and Concentration.
Improved Emotional Health.
More organized approach to tasks.
Better sleep Quality.
Increased Self-Awareness.

Indulging yourself in Meditation can transform your life in numerous ways and help you take steps towards you getting the best out of your life, offering a pathway to a greater mental peace, stability, clarity and well-being. By incorporating mindful breathing, guided meditation, or body scan techniques in your daily regimen, you can experience profound benefits of it stated from the ancient times. Start today, and give yourself the gift of mindfulness and serenity.

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