Even though, the use of modern medicine solves almost every health related issues, too much of their use could cause unwanted side effects. So many people have turned back to natural remedies for regular ailments. These tried-and-true methods have been around for generations, offering effective relief for various common health issues. Here, we’ll learn about five of the best natural remedies you can try for basic common ailments.
1. Honey for Sore Throat
Honey is known to be one of the most antibacterial agents naturally found in nature. It has been proved to have effects like soothing a sore throat, reducing coughing and even speeding up the healing process. The viscosity of the honey coats the throat, providing instant soothing effect.
How to Use:
- Take one or two tablespoons of honey with a cup of herbal tea. Or simply mix a few tablespoons of lemon juice with warm water and honey. Vitamin C from the lemon juice boosts immunity.
Note:
- Giving honey to infants below the one years of age increases the chances of Botulism.
2. Ginger for Nausea and Indigestion
Ginger has been used since generations to treat nausea and indigestion. It has anti inflammatory and antioxidant properties that can settle the stomach, alleviate morning sickness or motion sickness and even reduce gas and bloating related issues.
How to Use:
- You can enjoy a simple ginger tea by grating the the ginger and steeping it in boiling water for 10 minutes.
- Or simply roast a piece of ginger on a pan and put in in your mouth, slowly suckling on it’s juice.
Note:
- On adding a little bit of honey, the drink will become more palatable as it reduces the spicy taste and boost its effectiveness.
3. Peppermint Oil for Headaches
Peppermint oil consists of menthol, that relax muscles as it improves the blood circulation, making it highly effective for soothing migraines and tension headaches. The cooling effect of peppermint oil also provides relief from pain.
How to Use:
- Add a few drops of peppermint oil to a carrier oil like olive oil or coconut oil before use as it has a very strong scent and causes irritation on the skin. Massage the oil on the temples, forehead, and the front and back of the head.
- You could add a few drops of peppermint oil to a diffuser to inhale in order to relieve the symptoms.
Note:
- You must dilute the peppermint oil before use at it causes irritation on the skin.
4. Turmeric for Joint Pain
Turmeric has a powerful compound called curcumin. Curcumin is known for its anti-inflammatory properties. This compound relieves problems like arthritis and joint aches.
How to Use:
- Drink a few teaspoons of turmeric with a cup of warm milk every night. You could add some cinnamon for flavor and black pepper for better curcumin absorption.
- You can also incorporate turmeric into your cooking on a daily basis.
Tip:
- To boost bioavailability, pair turmeric with healthy fats like coconut oil or olive oil.
5. Chamomile for Anxiety and Insomnia
Chamomile has been used for centuries as a mild sedative which relaxes the nerves hence causing the calming effects. It improves the sleep quality ultimately alleviating the anxiety symptoms. It also used as digestive relaxant.
How to Use:
- Brew chamomile tea by steeping one to two teaspoons of dried chamomile flowers in hot water for 5-10 minutes. Drink this tea about 30 minutes before bedtime to promote relaxation and reduce stress.
Bonus Tip:
- Add a tablespoon of honey to enhance the flavor and amplify the soothing effects.
Conclusion
Natural remedies provide effective relief for many common ailments without any side effects but it is necessary to understand that even after the use of the remedies, if the symptoms persist, You must consult a healthcare specialist. Embrace the power of nature for a healthier, more balanced lifestyle!
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