Welcome to HAFTIMES, your go-to source for wellness and active living. At HAFTIMES, we offer expert guidance on effective workouts and healthy living tips to help you reach your personal best. Our team shares insights on the latest trends in physical activity, nutritious eating, and overall well-being. Become a part of the HAFTIMES community today to stay informed on all aspects of a balanced and energetic lifestyle.
These days Self-Care Sunday is one of the most Trending hashtag. It is a day specifically designed for nurturing your mind, body and soul once, every week. In our busy lives with our daily hectic schedules, setting a time aside for self care is crucial for maintaining balance. This also boosts your overall wellbeing and…
In today’s generation of hectic schedules, people often overlook the importance of regular check ups. However, preventive care plays a very crucial role when it comes to catching potential issues before they become serious problems. Not just that, it helps in maintaining and staying in good health. Why Preventive Care Matters? In preventive care, you…
In this era of technology, people exposed to a lot of screentime whether it be a phone, TV or Laptop. Technology has connected the world and offers incredible benefits. However, it has brought a new set of challenges including the feeling of overwhelm, stress, and disconnection ourselves. A digital detox is the only solution you…
In this era of fast paced humans, quality sleep can often be elusive even though it is very crucial for a person’s overall well-being. Sleep is responsible for everything including cognitive function, mood, immune system, weight and many other functions. So, if you’re not able to achieve a restful night, you won’t be able to…
In this current fast paced universe, finding mental peace and tranquility can be challenging. Meditation is a way that offers a sanctuary of tranquility that benefits both your mind a body for a long term. So How to meditate? To practice Meditation on a daily basis may sound a bit overwhelming and boring, but as…
Maintaining weight after you lose weight is as challenging as losing the weight in the first place. However, with the right strategies, you can enjoy your achievement for a long term as well as, you can benefit from the healthier lifestyle. Here’s strategies on how you can do weight maintenance for a long run after…
Anxiety is defined as body’s response to stress whenever it is subjected to any sort of discomfort like fear, tension or any sort of other environmental factors. It may be overwhelming any may interfere with daily life. Fortunately, there are a few ways to manage and reduce anxiety. These ways are said to be effective…
Eating out is a part of life whether you go out on a special occasion, you’re on a business meeting or you just don’t want to cook that day. Whatsoever , it can be challenging when you’re willing to eat healthy but you have to eat outside in restaurants. But with the right strategies, you…
Detoxing has become a popular trend for those seeking a reset for their bodies. However, it’s crucial to approach detoxing with caution and knowledge to ensure it’s beneficial and not harmful. Here’s a guide to help you navigate the detox process safely and effectively. 1. Hydrate, Hydrate, Hydrate! What You Should Do: What You Shouldn’t…
Intermittent fasting (IF) has gained immense popularity in recent years as an effective and flexible approach to weight loss and overall health improvement. Unlike traditional diets that focus on what you eat, intermittent fasting emphasizes when you eat. If you’re curious about intermittent fasting and want to know how to get started, this comprehensive guide…
