Welcome to HAFTIMES, your go-to source for wellness and active living. At HAFTIMES, we offer expert guidance on effective workouts and healthy living tips to help you reach your personal best. Our team shares insights on the latest trends in physical activity, nutritious eating, and overall well-being. Become a part of the HAFTIMES community today to stay informed on all aspects of a balanced and energetic lifestyle.
In the hustle of success, we often overlook one of the most crucial aspect of personal growth i.e. celebrating achievements, no matter how small they are. Society tends to glorify the ultimate success which is the ultimate achievement, while they don’t realize that the real transformation comes from the accumulation of small victories. Every step…
In this current era of work, people have become so much occupied with their profession that the relaxation feels like luxury now. People aren’t able to cut off some slack due to Deadlines, responsibilities, and constant digital notifications. But taking the time to unwind is essential for both physical and mental health. Learning to relax…
Life is full of uncertainties. Sometimes you’re so happy that you burst with energy, but sometimes you feel so low that you don’t feel like doing anything. Feeling happy does seem like a puzzle sometimes. There should be a balance between feeling happy and low however, if you’re feeling low more often than feeling happy,…
Aging is a memorable journey that brings wisdom, experience, perspective, often times for the things that a person loves. But aging healthy and with a charm on your face requires a conscious effort to nourish the body, mind and spirit. Here are five tips to help you age gracefully, maintaining your vibrancy through the years….
Yoga is often perceived as a practice that only a super flexible and athletic person can perform. While in reality Yoga is for everyone. It aims brings balance, strength, and calmness to your mind and body, regardless of how much you age, what your fitness level is, or whatever your body size is. Whether you’re…
People believe that only meat can fulfill their daily protein requirements. This is totally not true. There are many healthy plant-based options that could fulfill the daily protein requirements. Protein is an essential macronutrient, crucial for maintaining and repairing tissues, supporting immune function, and producing enzymes and hormones. And for those people that follow a…
In the current fast paced world, people are barely able to make time for themselves. Between work, family, and the myriad of obligations that fill our days, self-care is often failed to look after. But what if I told you that this minimal activity anytime a day could boost your mental and physical well-being, and…
Confidence is the foundation of success and personal growth. However, building it can feel like a challenge, especially when self-doubt creeps in. One simple yet powerful tool to elevate your confidence is the practice of positive affirmations. These are intentional, empowering statements that help shift your mindset, reinforcing self-belief and encouraging a positive outlook on…
At this current realm of fitness and health, Flexibility and Mobility are often considered trivial when it comes to strength and endurance. Yet, these two play a very crucial role in terms of athletic performance, daily movement and especially, injury prevention. Understanding the difference between flexibility and mobility and how they work hand in hand…
These days Self-Care Sunday is one of the most Trending hashtag. It is a day specifically designed for nurturing your mind, body and soul once, every week. In our busy lives with our daily hectic schedules, setting a time aside for self care is crucial for maintaining balance. This also boosts your overall wellbeing and…
